Starting Over

Aaron and I finally decided which 5k we are running this fall-the Gumbo Flats 5k. It takes place October 28th, which is Aaron's only free weekend in about a 6 week time frame. Today, I ran 2 miles during my lunch hour on the path at work. I pushed moderatly hard and ran it in 18:30. I was really frustrated because I felt like I was being held back by my breathing. I haven't felt that way in quite some time. Of course, I haven't exactly been picking the pace up above 10 minute miles for some time either... My goal for this race. My last 5k was 28:xx, so I most definately want to beat that. I think I can. I just have a lot of work to do.