sejgirl

Saturday, March 25, 2006

Less Than One Month

Aaron's graduation is April 21st! I am counting down the days. He's doing well and doing things he never thought he would be able to do. Check out his blog, as I try to blog some of his letters.

Saturday Morning Runs

I just got back from my 2nd run with the Washington Running Club. I so very much suck...It's awesome! Most runners will run 8 miles in about an hour and ten minutes. I'm running 6 miles in just under an hour. Everyone is so encouraging and it's really motivated me to push harder. I've added hill work back into my schedule and some speed work as well. I stayed with the group though the first 4 miles, so I'm doing better. My mile is dropping and my goal is to run sub 7:30s. Well see what happens. Right now I'm just under 8:30 for my miles.

This week:
I did a one hour Tae Bo workout Monday with some added weight lifting
Tuesday, I did a 2 1/2 mile run in the snow with hill work
Wednesday, I ran and easy 2 miler during lunch at work (about 18 1/2 minutes) and came home and did 30 minutes of Tae Bo
Thursday, I ran a 2 miler with some speed work during lunch.
Friday-rest

Usually, I run 3 or 4 miles twice a week with a long run later in the week, so this week was weird.

Friday, March 10, 2006

Cool Runnings

I finally broke back into 26 minute 3 miler! At my peak, I was doing 25 minutes, but then I got lazy between Thankgiving and Christmas-bad move. It has seriously taken twice as long to gain back the speed than to lose it. Grrrr... Anyway, I am thinking about running a 5K next month. My goal is a strong 25 minutes, though I would love to go for 24 minutes. I'm never satisfied-but that's what keeps me motivated. :)

As I was running on a local trail this evening, I passed by one of my coworkers. He's well known as a runner at work, and he knows I run but hadn't seen me. Anyway, he was on the trail too and after my run he caught up with me and invited me to join the local runner's club. They run 8 milers every Saturday, rain or shine. I can't go this week, but I am totally interested. Can't wait til next week!

Sunday, March 05, 2006

I should so be in bed right now...

It's been a long week. In addition to my regular job, I volunteered (okay, paid volunteer) to proctor the monthly GED test my college offers. It was totally interesting reading the demographics and learning about what brought these students back to get there educationl...and what made them leave. One student hadn't attended school since his 8th grade year in 1972.
Most of the females had gotten pregnant and dropped out. I lot of the guys got into drugs and alcohol or simply got expelled. Some just didn't like school and decided to get a job. Others had to help support their families. Anyway, it was awesome to see how motivated these people were to get their education. I think it would be hard to come back after so many years. A lot of them were doing it as a model for their kids. I wish them all luck. They worked really hard-that test is up to 8 hours!

Today (all freaking day), I worked on the syllibus for my e-Business class. Dr. Wright (my evil curriculum design prof) would be proud that I applied the "Wiggins and McTighe" Backward Design. I do have to say it worked well. I just hope my students don't freak out. I'm sure they will enjoy the 7-10 page e-Bus plan, online responses, and web site creation. I just want them to get their money's worth. Isn't it interesting that college students love it when a class is cancelled or little is required of them. Most people like to get some type of return on their investment. Oh, good documentary- Declining by Degrees. It's a PBS doc. It's in our library, so I am sure it is in other academic libraries. Way interesting.

Okay, going to bed. Mondays are long...

Thursday, March 02, 2006

Dana

My friend Courtney sent me a link to my former college roommate's My Space. I haven't seen Dana since graduation. Emails have been few and far between. I've tried to contact her, but she told my I was too "good" for her. I wish I could be a friend to her now. I'm scared for her.

Dana, if you are reading this, you and Grace are in my prayers. And please, think about her before you take that next drink. Remember how alcohol has affected your life. If nothing else, think about Grace. I love you.