Too long...
Stupid allergies (I didn't have allergies before moving to MO) have kept me from running for three weeks! I have been running on the treadmills at the fitness center at work, but it's impossible to get a long run in when you can only sign up to use the treadmills for 20 minutes. My speed has surprisingly not demised into nothingness on these 20 minute runs (usually 7 1/2-8 minute mile pace) , but I know losing my base mileage will eventually destroy any speed I do have.
So, I set out on a one mile trek to the Katy Trail and began my five miler, braving the yellow pollen floating gracefully down from the trees gently finding it's way into my sinuses. I have to say it was a beautiful day. I started out at a 9 minute mile pace, hoping to complete my run in 45 minutes. My pace slowed about a mile and a half in, as I realized my Wall-itin (I'm cheap) seemed defenseless against the dust-like enemy. I cleared my throat and continued, turning around at 2 1/2 miles (23:20).
I got a crazy stitch in my side just as I began my return home. I slowed a little and totally thought my oatmeal was going to end up paving part of the trail. I gave in to my body's demand to slow down only because there were kids on bikes not far from me and I figured their parents wouldn't be thrilled with cruising through my breakfast. I walk half I mile and began picking up my pace. By my last half mile I was back at my starting pace. I was disappointed with my 55:50, but I realized I just need to get back into my routine. It's amazing how quickly you lose your endurance. Stupid allergies...
So, I set out on a one mile trek to the Katy Trail and began my five miler, braving the yellow pollen floating gracefully down from the trees gently finding it's way into my sinuses. I have to say it was a beautiful day. I started out at a 9 minute mile pace, hoping to complete my run in 45 minutes. My pace slowed about a mile and a half in, as I realized my Wall-itin (I'm cheap) seemed defenseless against the dust-like enemy. I cleared my throat and continued, turning around at 2 1/2 miles (23:20).
I got a crazy stitch in my side just as I began my return home. I slowed a little and totally thought my oatmeal was going to end up paving part of the trail. I gave in to my body's demand to slow down only because there were kids on bikes not far from me and I figured their parents wouldn't be thrilled with cruising through my breakfast. I walk half I mile and began picking up my pace. By my last half mile I was back at my starting pace. I was disappointed with my 55:50, but I realized I just need to get back into my routine. It's amazing how quickly you lose your endurance. Stupid allergies...



Okay, really bad pun... but check out the size of this thing at the St. Louis Botanical Gardens. He is bigger than a duck! And got into a pretty good fight with him over some food too!





